Welcome to Total Life Health

With nearly 25 years of experience as a General Practitioner, I’ve had the privilege of supporting patients through every stage of life. While I continue to work as an NHS GP and have a broad interest in all aspects of general practice, my particular focus lies in menopause management, mental health and health coaching. Over the years, I’ve come to recognise that true, lasting health requires more than just medical treatment—it requires a shift in mindset, lifestyle, and daily habits. This understanding drew me to health coaching, a powerful, evidence-based approach that goes beyond traditional care. Health coaching empowers individuals to become active participants in their own well-being. It helps people identify what truly matters to them, overcome internal and external barriers, and build the confidence and motivation to make meaningful, sustainable changes. It is not about telling someone what to do—it’s about guiding them to uncover their own path to health, with clarity, purpose, and self-belief. To enhance my understanding, I completed training accredited by the Professional Certificate in Health Coaching (PCI) and the European Mentoring and Coaching Council (EMCC). I use these principles to support patients more holistically—bridging the gap between medical advice and real-life change. Health coaching is not just a tool I use—it’s a philosophy that sits at the heart of how I help individuals thrive, both mentally and physically.

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